ADHD, Depression, emotions, Feel and let feel, Let People in, Metal Health, Panic Attacks, Anxiety, recovery, Selfcare, Therapy, Vulnerability

World mental Health Day

I know this is one day late, but here goes I'm not a sad person, but I do feel great sadness sometimes. Deep and Dark sadness that sometimes feels as endless as the ocean I am a happy and bright person- most days. A person whose light can bring laughter to a room, and help… Continue reading World mental Health Day

ADHD, DUI, Depression, emotions, Family, Guilt, Insomnia, Jail, Panic Attacks, Anxiety, PTSD, recovery, Sentenced to Jail, Therapy, Vulnerability

The Cost of a DUI

In exactly two weeks I will be enjoying my first joint, in two years.... while I ponder that moment, let me do some reflecting on the cost of a DUI- financially and personally. I will be free of the "system", the system that prides it's self on justice. I committed a crime, yes, a terrible… Continue reading The Cost of a DUI

emotions, Feel and let feel, Guilt, intamacy, Let People in, recovery, Selfcare, Therapy, Vulnerability

Hello Empath

I’m an overthinker An over lover I feel things deeply  I don't feel anything small I use my heart as a base to understanding I use my head to sort through emotions I don't see in black and white I see in every color of the rainbow There is not just right and wrong There… Continue reading Hello Empath

ADHD, Depression, emotions, Feel and let feel, Guilt, Panic Attacks, Anxiety, projections, recovery, Selfcare, Therapy, Vulnerability

Love songs

Do you ever hear a love song About two souls meeting? It's beautiful and sad at the same time, Two souls colliding, one lost without the other Do you ever think of yourself as both souls? Having come together with the part of you, that makes you happy The beauty of being with that soul… Continue reading Love songs

ADHD, Depression, emotions, Feel and let feel, intamacy, Let People in, Panic Attacks, Anxiety, PTSD, rape, recovery, Selfcare, SOS, Therapy, Vulnerability

Intimacy

I haven't had sex in two years. I decided after getting my DUI and breaking up with my rebound-boyfriend, that I was going to take the next two years and dedicate them to myself. I was placed on probation for two years, so two years of sobriety and abstinence sounded like a good duo. Now… Continue reading Intimacy

ADHD, DUI, Depression, Insomnia, Panic Attacks, Anxiety, PTSD

A note to the sleepless…

You’re tired, but you can't sleep. Your head won't calm down, and you shoulders won't ease up. You grind your teeth and repeat over and over “just fall asleep” but it isn’t working like it used to. You wonder what time it is now, illuminating the screen on your phone, knowing that’s not going to… Continue reading A note to the sleepless…