ADHD, Depression, emotions, Feel and let feel, Guilt, Panic Attacks, Anxiety, projections, recovery, Selfcare, Therapy, Vulnerability

Love songs

Do you ever hear a love song About two souls meeting? It's beautiful and sad at the same time, Two souls colliding, one lost without the other Do you ever think of yourself as both souls? Having come together with the part of you, that makes you happy The beauty of being with that soul… Continue reading Love songs

Depression, emotions, Guilt, Jail, Panic Attacks, Anxiety, projections, PTSD, recovery, Selfcare, Sentenced to Jail

The cage

A journey I wandered upon myself entombed in iron caging and glass walls on all sides Bars built to hold a wild animal- a container with no privacy or escape I looked through the bars at the "me" stuck inside A desperate, desolate, distant version of myself All the color and light her eyes had… Continue reading The cage

ADHD, DUI, emotions, Family, Feel and let feel, Guilt, Let People in, Letter to my guilt, Panic Attacks, Anxiety, projections, recovery, Therapy, Vulnerability

Vulnerability

I was so nervous about the session with my parents. I don't know why I thought the experience would be different. I project feelings on people. I thought that my parents would express that they feared for me and they they would be really disappointed in me for all that I have put them through.… Continue reading Vulnerability

Depression, emotions, Guilt, Letter to my guilt, Panic Attacks, Anxiety, projections, PTSD, recovery, Therapy

A letter to my Parents

I was asked to write a letter to my parents, so that I could express my emotions fully to them. My therapist and I had scheduled a session so that I could ask them how they felt when I was arrested, put in Jail for 10 days, and dealing with my DUI in general. I… Continue reading A letter to my Parents