ADHD, Depression, emotions, Feel and let feel, Let People in, Metal Health, Panic Attacks, Anxiety, recovery, Selfcare, Therapy, Vulnerability

World mental Health Day

I know this is one day late, but here goes I'm not a sad person, but I do feel great sadness sometimes. Deep and Dark sadness that sometimes feels as endless as the ocean I am a happy and bright person- most days. A person whose light can bring laughter to a room, and help… Continue reading World mental Health Day

emotions, Feel and let feel, Guilt, intamacy, Let People in, recovery, Selfcare, Therapy, Vulnerability

Hello Empath

I’m an overthinker An over lover I feel things deeply  I don't feel anything small I use my heart as a base to understanding I use my head to sort through emotions I don't see in black and white I see in every color of the rainbow There is not just right and wrong There… Continue reading Hello Empath

ADHD, Depression, emotions, Feel and let feel, Guilt, Panic Attacks, Anxiety, projections, recovery, Selfcare, Therapy, Vulnerability

Love songs

Do you ever hear a love song About two souls meeting? It's beautiful and sad at the same time, Two souls colliding, one lost without the other Do you ever think of yourself as both souls? Having come together with the part of you, that makes you happy The beauty of being with that soul… Continue reading Love songs

ADHD, Depression, emotions, Feel and let feel, intamacy, Let People in, Panic Attacks, Anxiety, PTSD, rape, recovery, Selfcare, SOS, Therapy, Vulnerability

Intimacy

I haven't had sex in two years. I decided after getting my DUI and breaking up with my rebound-boyfriend, that I was going to take the next two years and dedicate them to myself. I was placed on probation for two years, so two years of sobriety and abstinence sounded like a good duo. Now… Continue reading Intimacy

ADHD, DUI, emotions, Family, Feel and let feel, Guilt, Let People in, Letter to my guilt, Panic Attacks, Anxiety, projections, recovery, Therapy, Vulnerability

Vulnerability

I was so nervous about the session with my parents. I don't know why I thought the experience would be different. I project feelings on people. I thought that my parents would express that they feared for me and they they would be really disappointed in me for all that I have put them through.… Continue reading Vulnerability